Which is healthier, Carrot or Cucumber?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Carrot vs Cucumber?

Carrot contains 41 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Carrot or Cucumber?

Carrot has more protein with 0.9g per 100g compared to 0.7g.

Carrot vs Cucumber

Nutrition Comparison per 100g

Carrot 6

3 Cucumber

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Carrot	Cucumber	Better
Calories	41kcal	15kcal	Cucumber
Protein	0.9g	0.7g	Carrot
Total Fat	0.2g	0.1g	Cucumber
Carbohydrates	9.6g	3.6g	Carrot
Fiber	2.8g	0.5g	Carrot
Sugar	4.7g	1.7g	Cucumber
Vitamin C	5.9mg	2.8mg	Carrot
Calcium	33mg	16mg	Carrot
Iron	0.3mg	0.3mg	Tie
Potassium	320mg	147mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.