Which is healthier, Carrot or Croissant?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Carrot vs Croissant?

Carrot contains 41 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Carrot or Croissant?

Croissant has more protein with 8.2g per 100g compared to 0.9g.

Carrot vs Croissant

Nutrition Comparison per 100g

Carrot 6

4 Croissant

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Carrot	Croissant	Better
Calories	41kcal	406kcal	Carrot
Protein	0.9g	8.2g	Croissant
Total Fat	0.2g	21g	Carrot
Carbohydrates	9.6g	45.8g	Croissant
Fiber	2.8g	2.6g	Carrot
Sugar	4.7g	11.3g	Carrot
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	37mg	Croissant
Iron	0.3mg	2.4mg	Croissant
Potassium	320mg	118mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.