Which is healthier, Carrot or Cream Cheese?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Carrot vs Cream Cheese?

Carrot contains 41 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Carrot or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 0.9g.

Carrot vs Cream Cheese

Nutrition Comparison per 100g

Carrot 6

4 Cream Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Carrot	Cream Cheese	Better
Calories	41kcal	342kcal	Carrot
Protein	0.9g	5.9g	Cream Cheese
Total Fat	0.2g	34.2g	Carrot
Carbohydrates	9.6g	4.1g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	3.2g	Cream Cheese
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	98mg	Cream Cheese
Iron	0.3mg	0.4mg	Cream Cheese
Potassium	320mg	138mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.