Which is healthier, Carrot or Cranberry Juice?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Carrot vs Cranberry Juice?

Carrot contains 41 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Carrot or Cranberry Juice?

Carrot has more protein with 0.9g per 100g compared to 0g.

Carrot vs Cranberry Juice

Nutrition Comparison per 100g

Carrot 6

3 Cranberry Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Carrot	Cranberry Juice	Better
Calories	41kcal	46kcal	Carrot
Protein	0.9g	0g	Carrot
Total Fat	0.2g	0.1g	Cranberry Juice
Carbohydrates	9.6g	12.2g	Cranberry Juice
Fiber	2.8g	0.1g	Carrot
Sugar	4.7g	12.1g	Carrot
Vitamin C	5.9mg	9.3mg	Cranberry Juice
Calcium	33mg	8mg	Carrot
Iron	0.3mg	0.3mg	Tie
Potassium	320mg	77mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.