Which is healthier, Carrot or Cranberry?

Cranberry wins in 5 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Carrot vs Cranberry?

Carrot contains 41 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Carrot or Cranberry?

Carrot has more protein with 0.9g per 100g compared to 0.4g.

Carrot vs Cranberry

Nutrition Comparison per 100g

Carrot 4

5 Cranberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Cranberry	Better
Calories	41kcal	46kcal	Carrot
Protein	0.9g	0.4g	Carrot
Total Fat	0.2g	0.1g	Cranberry
Carbohydrates	9.6g	12.2g	Cranberry
Fiber	2.8g	4.6g	Cranberry
Sugar	4.7g	4g	Cranberry
Vitamin C	5.9mg	13.3mg	Cranberry
Calcium	33mg	8mg	Carrot
Iron	0.3mg	0.3mg	Tie
Potassium	320mg	85mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.