Which is healthier, Carrot or Crab?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Carrot vs Crab?

Carrot contains 41 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Carrot or Crab?

Crab has more protein with 19.4g per 100g compared to 0.9g.

Carrot vs Crab

Nutrition Comparison per 100g

Carrot 6

4 Crab

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Carrot	Crab	Better
Calories	41kcal	97kcal	Carrot
Protein	0.9g	19.4g	Crab
Total Fat	0.2g	1.5g	Carrot
Carbohydrates	9.6g	0g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Crab
Vitamin C	5.9mg	3.6mg	Carrot
Calcium	33mg	59mg	Crab
Iron	0.3mg	0.7mg	Crab
Potassium	320mg	262mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Crab — Key Takeaway

Carrot has 56 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

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