Which is healthier, Carrot or Couscous?

Carrot wins in 5 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Carrot vs Couscous?

Carrot contains 41 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Carrot or Couscous?

Couscous has more protein with 3.8g per 100g compared to 0.9g.

Carrot vs Couscous

Nutrition Comparison per 100g

Carrot 5

4 Couscous

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Carrot	Couscous	Better
Calories	41kcal	112kcal	Carrot
Protein	0.9g	3.8g	Couscous
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	23.2g	Couscous
Fiber	2.8g	1.4g	Carrot
Sugar	4.7g	0.1g	Couscous
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	8mg	Carrot
Iron	0.3mg	0.4mg	Couscous
Potassium	320mg	58mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.