Which is healthier, Carrot or Cottage Cheese?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Carrot vs Cottage Cheese?

Carrot contains 41 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Carrot or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.9g.

Carrot vs Cottage Cheese

Nutrition Comparison per 100g

Carrot 7

3 Cottage Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Carrot	Cottage Cheese	Better
Calories	41kcal	98kcal	Carrot
Protein	0.9g	11.1g	Cottage Cheese
Total Fat	0.2g	4.3g	Carrot
Carbohydrates	9.6g	3.4g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	2.7g	Cottage Cheese
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	83mg	Cottage Cheese
Iron	0.3mg	0.1mg	Carrot
Potassium	320mg	104mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.