Which is healthier, Carrot or Cornbread?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Carrot vs Cornbread?

Carrot contains 41 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Carrot or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 0.9g.

Carrot vs Cornbread

Nutrition Comparison per 100g

Carrot 6

4 Cornbread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Carrot	Cornbread	Better
Calories	41kcal	266kcal	Carrot
Protein	0.9g	6.7g	Cornbread
Total Fat	0.2g	7.1g	Carrot
Carbohydrates	9.6g	44.5g	Cornbread
Fiber	2.8g	2.4g	Carrot
Sugar	4.7g	12.5g	Carrot
Vitamin C	5.9mg	0.3mg	Carrot
Calcium	33mg	162mg	Cornbread
Iron	0.3mg	2.8mg	Cornbread
Potassium	320mg	152mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.