Which is healthier, Carrot or Coleslaw?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Carrot vs Coleslaw?

Carrot contains 41 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Carrot or Coleslaw?

Carrot has more protein with 0.9g per 100g compared to 0.8g.

Carrot vs Coleslaw

Nutrition Comparison per 100g

Carrot 7

3 Coleslaw

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Carrot	Coleslaw	Better
Calories	41kcal	99kcal	Carrot
Protein	0.9g	0.8g	Carrot
Total Fat	0.2g	6.7g	Carrot
Carbohydrates	9.6g	9.5g	Carrot
Fiber	2.8g	1.3g	Carrot
Sugar	4.7g	7g	Carrot
Vitamin C	5.9mg	18mg	Coleslaw
Calcium	33mg	34mg	Coleslaw
Iron	0.3mg	0.4mg	Coleslaw
Potassium	320mg	125mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.