Which is healthier, Carrot or Cod?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Carrot vs Cod?

Carrot contains 41 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Carrot or Cod?

Cod has more protein with 17.8g per 100g compared to 0.9g.

Carrot vs Cod

Nutrition Comparison per 100g

Carrot 6

4 Cod

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Carrot	Cod	Better
Calories	41kcal	82kcal	Carrot
Protein	0.9g	17.8g	Cod
Total Fat	0.2g	0.7g	Carrot
Carbohydrates	9.6g	0g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Cod
Vitamin C	5.9mg	1mg	Carrot
Calcium	33mg	16mg	Carrot
Iron	0.3mg	0.4mg	Cod
Potassium	320mg	413mg	Cod

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Cod — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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