Which is healthier, Carrot or Coconut Water?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Carrot vs Coconut Water?

Carrot contains 41 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Carrot or Coconut Water?

Carrot has more protein with 0.9g per 100g compared to 0.7g.

Carrot vs Coconut Water

Nutrition Comparison per 100g

Carrot 6

2 Coconut Water

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Carrot	Coconut Water	Better
Calories	41kcal	19kcal	Coconut Water
Protein	0.9g	0.7g	Carrot
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	3.7g	Carrot
Fiber	2.8g	1.1g	Carrot
Sugar	4.7g	2.6g	Coconut Water
Vitamin C	5.9mg	2.4mg	Carrot
Calcium	33mg	24mg	Carrot
Iron	0.3mg	0.3mg	Tie
Potassium	320mg	250mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.