Which is healthier, Carrot or Coconut?

Neither is clearly better — they have different strengths. Carrot has 41 calories and 0.9g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Carrot vs Coconut?

Carrot contains 41 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Carrot or Coconut?

Coconut has more protein with 3.3g per 100g compared to 0.9g.

Carrot vs Coconut

Nutrition Comparison per 100g

Carrot 5

5 Coconut

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Coconut	Better
Calories	41kcal	354kcal	Carrot
Protein	0.9g	3.3g	Coconut
Total Fat	0.2g	33.5g	Carrot
Carbohydrates	9.6g	15.2g	Coconut
Fiber	2.8g	9g	Coconut
Sugar	4.7g	6.2g	Carrot
Vitamin C	5.9mg	3.3mg	Carrot
Calcium	33mg	14mg	Carrot
Iron	0.3mg	2.4mg	Coconut
Potassium	320mg	356mg	Coconut

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.