Which is healthier, Carrot or Clam Chowder?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Carrot vs Clam Chowder?

Carrot contains 41 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Carrot or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 0.9g.

Carrot vs Clam Chowder

Nutrition Comparison per 100g

Carrot 6

4 Clam Chowder

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Carrot	Clam Chowder	Better
Calories	41kcal	85kcal	Carrot
Protein	0.9g	4.5g	Clam Chowder
Total Fat	0.2g	3.5g	Carrot
Carbohydrates	9.6g	9g	Carrot
Fiber	2.8g	0.5g	Carrot
Sugar	4.7g	0.5g	Clam Chowder
Vitamin C	5.9mg	3mg	Carrot
Calcium	33mg	60mg	Clam Chowder
Iron	0.3mg	1.5mg	Clam Chowder
Potassium	320mg	200mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.