Which is healthier, Carrot or Clam?

Clam wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Carrot vs Clam?

Carrot contains 41 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Carrot or Clam?

Clam has more protein with 25.6g per 100g compared to 0.9g.

Carrot vs Clam

Nutrition Comparison per 100g

Carrot 4

6 Clam

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Carrot	Clam	Better
Calories	41kcal	148kcal	Carrot
Protein	0.9g	25.6g	Clam
Total Fat	0.2g	2g	Carrot
Carbohydrates	9.6g	5.1g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Clam
Vitamin C	5.9mg	22.1mg	Clam
Calcium	33mg	92mg	Clam
Iron	0.3mg	28mg	Clam
Potassium	320mg	628mg	Clam

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Clam — Key Takeaway

Carrot has 107 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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