Which is healthier, Carrot or Chili con Carne?

Chili con Carne wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Carrot vs Chili con Carne?

Carrot contains 41 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Carrot or Chili con Carne?

Chili con Carne has more protein with 7.5g per 100g compared to 0.9g.

Carrot vs Chili con Carne

Nutrition Comparison per 100g

Carrot 4

6 Chili con Carne

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Carrot	Chili con Carne	Better
Calories	41kcal	123kcal	Carrot
Protein	0.9g	7.5g	Chili con Carne
Total Fat	0.2g	5g	Carrot
Carbohydrates	9.6g	11.5g	Chili con Carne
Fiber	2.8g	3g	Chili con Carne
Sugar	4.7g	2g	Chili con Carne
Vitamin C	5.9mg	3mg	Carrot
Calcium	33mg	35mg	Chili con Carne
Iron	0.3mg	1.5mg	Chili con Carne
Potassium	320mg	280mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.