Which is healthier, Carrot or Chicken Wing?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Carrot vs Chicken Wing?

Carrot contains 41 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Carrot or Chicken Wing?

Chicken Wing has more protein with 30.5g per 100g compared to 0.9g.

Carrot vs Chicken Wing

Nutrition Comparison per 100g

Carrot 7

3 Chicken Wing

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Carrot	Chicken Wing	Better
Calories	41kcal	203kcal	Carrot
Protein	0.9g	30.5g	Chicken Wing
Total Fat	0.2g	8.1g	Carrot
Carbohydrates	9.6g	0g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Chicken Wing
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	15mg	Carrot
Iron	0.3mg	1.3mg	Chicken Wing
Potassium	320mg	176mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.