Which is healthier, Carrot or Chicken Thigh?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Carrot vs Chicken Thigh?

Carrot contains 41 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Carrot or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 0.9g.

Carrot vs Chicken Thigh

Nutrition Comparison per 100g

Carrot 7

3 Chicken Thigh

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Carrot	Chicken Thigh	Better
Calories	41kcal	209kcal	Carrot
Protein	0.9g	26g	Chicken Thigh
Total Fat	0.2g	10.9g	Carrot
Carbohydrates	9.6g	0g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Chicken Thigh
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	12mg	Carrot
Iron	0.3mg	1.3mg	Chicken Thigh
Potassium	320mg	243mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.