Which is healthier, Carrot or Chicken Soup?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Carrot vs Chicken Soup?

Carrot contains 41 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Carrot or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 0.9g.

Carrot vs Chicken Soup

Nutrition Comparison per 100g

Carrot 6

3 Chicken Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Carrot	Chicken Soup	Better
Calories	41kcal	36kcal	Chicken Soup
Protein	0.9g	3.5g	Chicken Soup
Total Fat	0.2g	1.1g	Carrot
Carbohydrates	9.6g	2.9g	Carrot
Fiber	2.8g	0.4g	Carrot
Sugar	4.7g	0.5g	Chicken Soup
Vitamin C	5.9mg	0.5mg	Carrot
Calcium	33mg	8mg	Carrot
Iron	0.3mg	0.3mg	Tie
Potassium	320mg	55mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.