Which is healthier, Carrot or Chicken Breast?

Carrot wins in 7 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Carrot vs Chicken Breast?

Carrot contains 41 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Carrot or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 0.9g.

Carrot vs Chicken Breast

Nutrition Comparison per 100g

Carrot 7

3 Chicken Breast

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Carrot	Chicken Breast	Better
Calories	41kcal	165kcal	Carrot
Protein	0.9g	31g	Chicken Breast
Total Fat	0.2g	3.6g	Carrot
Carbohydrates	9.6g	0g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Chicken Breast
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	15mg	Carrot
Iron	0.3mg	1mg	Chicken Breast
Potassium	320mg	256mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.