Which is healthier, Carrot or Cherry?

Carrot wins in 5 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Carrot vs Cherry?

Carrot contains 41 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Carrot or Cherry?

Cherry has more protein with 1.1g per 100g compared to 0.9g.

Carrot vs Cherry

Nutrition Comparison per 100g

Carrot 5

4 Cherry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Carrot	Cherry	Better
Calories	41kcal	63kcal	Carrot
Protein	0.9g	1.1g	Cherry
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	16g	Cherry
Fiber	2.8g	2.1g	Carrot
Sugar	4.7g	12.8g	Carrot
Vitamin C	5.9mg	7mg	Cherry
Calcium	33mg	13mg	Carrot
Iron	0.3mg	0.4mg	Cherry
Potassium	320mg	222mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Cherry — Key Takeaway

Carrot and Cherry have fairly similar nutritional profiles overall.

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