Which is healthier, Carrot or Cheddar Cheese?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Carrot vs Cheddar Cheese?

Carrot contains 41 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Carrot or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.9g.

Carrot vs Cheddar Cheese

Nutrition Comparison per 100g

Carrot 6

4 Cheddar Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Carrot	Cheddar Cheese	Better
Calories	41kcal	403kcal	Carrot
Protein	0.9g	24.9g	Cheddar Cheese
Total Fat	0.2g	33.1g	Carrot
Carbohydrates	9.6g	1.3g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0.5g	Cheddar Cheese
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	721mg	Cheddar Cheese
Iron	0.3mg	0.7mg	Cheddar Cheese
Potassium	320mg	98mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.