Which is healthier, Carrot or Celery?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Carrot vs Celery?

Carrot contains 41 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Carrot or Celery?

Carrot has more protein with 0.9g per 100g compared to 0.7g.

Carrot vs Celery

Nutrition Comparison per 100g

Carrot 6

3 Celery

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Carrot	Celery	Better
Calories	41kcal	14kcal	Celery
Protein	0.9g	0.7g	Carrot
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	3g	Carrot
Fiber	2.8g	1.6g	Carrot
Sugar	4.7g	1.3g	Celery
Vitamin C	5.9mg	3.1mg	Carrot
Calcium	33mg	40mg	Celery
Iron	0.3mg	0.2mg	Carrot
Potassium	320mg	260mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Celery — Key Takeaway

Carrot and Celery have fairly similar nutritional profiles overall.

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