Which is healthier, Carrot or Cauliflower?

Neither is clearly better — they have different strengths. Carrot has 41 calories and 0.9g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Carrot vs Cauliflower?

Carrot contains 41 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Carrot or Cauliflower?

Cauliflower has more protein with 1.9g per 100g compared to 0.9g.

Carrot vs Cauliflower

Nutrition Comparison per 100g

Carrot 5

5 Cauliflower

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Carrot	Cauliflower	Better
Calories	41kcal	25kcal	Cauliflower
Protein	0.9g	1.9g	Cauliflower
Total Fat	0.2g	0.3g	Carrot
Carbohydrates	9.6g	5g	Carrot
Fiber	2.8g	2g	Carrot
Sugar	4.7g	1.9g	Cauliflower
Vitamin C	5.9mg	48.2mg	Cauliflower
Calcium	33mg	22mg	Carrot
Iron	0.3mg	0.4mg	Cauliflower
Potassium	320mg	299mg	Carrot

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.