Which is healthier, Carrot or Catfish?

Carrot wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Carrot vs Catfish?

Carrot contains 41 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Carrot or Catfish?

Catfish has more protein with 18.4g per 100g compared to 0.9g.

Carrot vs Catfish

Nutrition Comparison per 100g

Carrot 6

3 Catfish

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Carrot	Catfish	Better
Calories	41kcal	105kcal	Carrot
Protein	0.9g	18.4g	Catfish
Total Fat	0.2g	2.9g	Carrot
Carbohydrates	9.6g	0g	Carrot
Fiber	2.8g	0g	Carrot
Sugar	4.7g	0g	Catfish
Vitamin C	5.9mg	0.7mg	Carrot
Calcium	33mg	14mg	Carrot
Iron	0.3mg	0.3mg	Tie
Potassium	320mg	358mg	Catfish

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.