Which is healthier, Carrot or Cashew?

Cashew wins in 6 out of 10 nutritional categories. Carrot has 41 calories and 0.9g protein per 100g, while Cashew has 553 calories and 18.2g protein.

How many calories are in Carrot vs Cashew?

Carrot contains 41 calories per 100g, while Cashew contains 553 calories per 100g.

Which has more protein, Carrot or Cashew?

Cashew has more protein with 18.2g per 100g compared to 0.9g.

Carrot vs Cashew

Nutrition Comparison per 100g

Carrot 4

6 Cashew

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Carrot	Cashew	Better
Calories	41kcal	553kcal	Carrot
Protein	0.9g	18.2g	Cashew
Total Fat	0.2g	43.9g	Carrot
Carbohydrates	9.6g	30.2g	Cashew
Fiber	2.8g	3.3g	Cashew
Sugar	4.7g	5.9g	Carrot
Vitamin C	5.9mg	0mg	Carrot
Calcium	33mg	37mg	Cashew
Iron	0.3mg	6.7mg	Cashew
Potassium	320mg	660mg	Cashew

Macronutrient Breakdown

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Carrot vs Cashew — Key Takeaway

Carrot has 512 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods