Which is healthier, Cantaloupe or Sardine?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Cantaloupe vs Sardine?

Cantaloupe contains 34 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Cantaloupe or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.8g.

Cantaloupe vs Sardine

Nutrition Comparison per 100g

Cantaloupe 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Sardine	Better
Calories	34kcal	208kcal	Cantaloupe
Protein	0.8g	24.6g	Sardine
Total Fat	0.2g	11.5g	Cantaloupe
Carbohydrates	8.2g	0g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Sardine
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	382mg	Sardine
Iron	0.2mg	2.9mg	Sardine
Potassium	267mg	397mg	Sardine

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.