Which is healthier, Cantaloupe or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Cantaloupe vs Samosa?

Cantaloupe contains 34 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Cantaloupe or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.8g.

Cantaloupe vs Samosa

Nutrition Comparison per 100g

Cantaloupe 4

6 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Samosa	Better
Calories	34kcal	262kcal	Cantaloupe
Protein	0.8g	4.7g	Samosa
Total Fat	0.2g	14g	Cantaloupe
Carbohydrates	8.2g	30g	Samosa
Fiber	0.9g	2g	Samosa
Sugar	7.9g	1g	Samosa
Vitamin C	36.7mg	3mg	Cantaloupe
Calcium	9mg	15mg	Samosa
Iron	0.2mg	1.5mg	Samosa
Potassium	267mg	150mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.