Which is healthier, Cantaloupe or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Cantaloupe vs Salsa?

Cantaloupe contains 34 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Cantaloupe or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.8g.

Cantaloupe vs Salsa

Nutrition Comparison per 100g

Cantaloupe 3

6 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Salsa	Better
Calories	34kcal	36kcal	Cantaloupe
Protein	0.8g	1.5g	Salsa
Total Fat	0.2g	0.2g	Tie
Carbohydrates	8.2g	7g	Cantaloupe
Fiber	0.9g	1.5g	Salsa
Sugar	7.9g	4g	Salsa
Vitamin C	36.7mg	4mg	Cantaloupe
Calcium	9mg	24mg	Salsa
Iron	0.2mg	0.9mg	Salsa
Potassium	267mg	297mg	Salsa

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.