Which is healthier, Cantaloupe or Salmon?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Cantaloupe vs Salmon?

Cantaloupe contains 34 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Cantaloupe or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.8g.

Cantaloupe vs Salmon

Nutrition Comparison per 100g

Cantaloupe 5

5 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Salmon	Better
Calories	34kcal	208kcal	Cantaloupe
Protein	0.8g	20.4g	Salmon
Total Fat	0.2g	13.4g	Cantaloupe
Carbohydrates	8.2g	0g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Salmon
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	12mg	Salmon
Iron	0.2mg	0.8mg	Salmon
Potassium	267mg	363mg	Salmon

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.