Which is healthier, Cantaloupe or Salami?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Cantaloupe vs Salami?

Cantaloupe contains 34 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Cantaloupe or Salami?

Salami has more protein with 22.6g per 100g compared to 0.8g.

Cantaloupe vs Salami

Nutrition Comparison per 100g

Cantaloupe 5

5 Salami

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Salami	Better
Calories	34kcal	336kcal	Cantaloupe
Protein	0.8g	22.6g	Salami
Total Fat	0.2g	25.9g	Cantaloupe
Carbohydrates	8.2g	2.4g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Salami
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	10mg	Salami
Iron	0.2mg	1.5mg	Salami
Potassium	267mg	378mg	Salami

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.