Which is healthier, Cantaloupe or Ricotta?

Cantaloupe wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Cantaloupe vs Ricotta?

Cantaloupe contains 34 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Cantaloupe or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.8g.

Cantaloupe vs Ricotta

Nutrition Comparison per 100g

Cantaloupe 6

4 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Ricotta	Better
Calories	34kcal	174kcal	Cantaloupe
Protein	0.8g	11.3g	Ricotta
Total Fat	0.2g	13g	Cantaloupe
Carbohydrates	8.2g	3g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0.3g	Ricotta
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	207mg	Ricotta
Iron	0.2mg	0.4mg	Ricotta
Potassium	267mg	105mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.