Which is healthier, Cantaloupe or Rice (White)?

Cantaloupe wins in 5 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Cantaloupe vs Rice (White)?

Cantaloupe contains 34 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Cantaloupe or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.8g.

Cantaloupe vs Rice (White)

Nutrition Comparison per 100g

Cantaloupe 5

4 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Rice (White)	Better
Calories	34kcal	130kcal	Cantaloupe
Protein	0.8g	2.7g	Rice (White)
Total Fat	0.2g	0.3g	Cantaloupe
Carbohydrates	8.2g	28.2g	Rice (White)
Fiber	0.9g	0.4g	Cantaloupe
Sugar	7.9g	0g	Rice (White)
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	10mg	Rice (White)
Iron	0.2mg	0.2mg	Tie
Potassium	267mg	35mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.