Which is healthier, Cantaloupe or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Cantaloupe vs Raspberry?

Cantaloupe contains 34 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Cantaloupe or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.8g.

Cantaloupe vs Raspberry

Nutrition Comparison per 100g

Cantaloupe 4

6 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Raspberry	Better
Calories	34kcal	52kcal	Cantaloupe
Protein	0.8g	1.2g	Raspberry
Total Fat	0.2g	0.7g	Cantaloupe
Carbohydrates	8.2g	11.9g	Raspberry
Fiber	0.9g	6.5g	Raspberry
Sugar	7.9g	4.4g	Raspberry
Vitamin C	36.7mg	26.2mg	Cantaloupe
Calcium	9mg	25mg	Raspberry
Iron	0.2mg	0.7mg	Raspberry
Potassium	267mg	151mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.