Which is healthier, Cantaloupe or Ranch Dressing?

Cantaloupe wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Cantaloupe vs Ranch Dressing?

Cantaloupe contains 34 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Cantaloupe or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.8g.

Cantaloupe vs Ranch Dressing

Nutrition Comparison per 100g

Cantaloupe 7

3 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Ranch Dressing	Better
Calories	34kcal	462kcal	Cantaloupe
Protein	0.8g	1.1g	Ranch Dressing
Total Fat	0.2g	48.5g	Cantaloupe
Carbohydrates	8.2g	5.5g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	2g	Ranch Dressing
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	22mg	Ranch Dressing
Iron	0.2mg	0.1mg	Cantaloupe
Potassium	267mg	44mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.