Cantaloupe vs Ramen Noodles
Nutrition Comparison per 100g
Cantaloupe 5
vs 5 Ramen Noodles
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Cantaloupe | Ramen Noodles | Better |
|---|---|---|---|
| Calories | 34kcal | 138kcal | Cantaloupe |
| Protein | 0.8g | 4.4g | Ramen Noodles |
| Total Fat | 0.2g | 2.1g | Cantaloupe |
| Carbohydrates | 8.2g | 25.5g | Ramen Noodles |
| Fiber | 0.9g | 1g | Ramen Noodles |
| Sugar | 7.9g | 0.4g | Ramen Noodles |
| Vitamin C | 36.7mg | 0mg | Cantaloupe |
| Calcium | 9mg | 6mg | Cantaloupe |
| Iron | 0.2mg | 0.5mg | Ramen Noodles |
| Potassium | 267mg | 40mg | Cantaloupe |
Macronutrient Breakdown
Cantaloupe
Protein: 0.8g Fat: 0.2g Carbs: 8.2g
Ramen Noodles
Protein: 4.4g Fat: 2.1g Carbs: 25.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cantaloupe vs Ramen Noodles — Key Takeaway
Cantaloupe has 104 fewer calories per 100g than Ramen Noodles, making it the lighter option. For protein, Ramen Noodles leads with 4.4g per 100g. Cantaloupe provides 36.7mg of vitamin C.
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