Which is healthier, Cantaloupe or Radish?

Radish wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Cantaloupe vs Radish?

Cantaloupe contains 34 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Cantaloupe or Radish?

Cantaloupe has more protein with 0.8g per 100g compared to 0.7g.

Cantaloupe vs Radish

Nutrition Comparison per 100g

Cantaloupe 4

6 Radish

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Radish	Better
Calories	34kcal	16kcal	Radish
Protein	0.8g	0.7g	Cantaloupe
Total Fat	0.2g	0.1g	Radish
Carbohydrates	8.2g	3.4g	Cantaloupe
Fiber	0.9g	1.6g	Radish
Sugar	7.9g	1.9g	Radish
Vitamin C	36.7mg	14.8mg	Cantaloupe
Calcium	9mg	25mg	Radish
Iron	0.2mg	0.3mg	Radish
Potassium	267mg	233mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.