Which is healthier, Cantaloupe or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Cantaloupe vs Quinoa?

Cantaloupe contains 34 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Cantaloupe or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.8g.

Cantaloupe vs Quinoa

Nutrition Comparison per 100g

Cantaloupe 4

6 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Quinoa	Better
Calories	34kcal	120kcal	Cantaloupe
Protein	0.8g	4.4g	Quinoa
Total Fat	0.2g	1.9g	Cantaloupe
Carbohydrates	8.2g	21.3g	Quinoa
Fiber	0.9g	2.8g	Quinoa
Sugar	7.9g	0.9g	Quinoa
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	17mg	Quinoa
Iron	0.2mg	1.5mg	Quinoa
Potassium	267mg	172mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.