Which is healthier, Cantaloupe or Protein Shake?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Cantaloupe vs Protein Shake?

Cantaloupe contains 34 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Cantaloupe or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.8g.

Cantaloupe vs Protein Shake

Nutrition Comparison per 100g

Cantaloupe 5

5 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Protein Shake	Better
Calories	34kcal	113kcal	Cantaloupe
Protein	0.8g	15g	Protein Shake
Total Fat	0.2g	3g	Cantaloupe
Carbohydrates	8.2g	8g	Cantaloupe
Fiber	0.9g	1g	Protein Shake
Sugar	7.9g	5g	Protein Shake
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	250mg	Protein Shake
Iron	0.2mg	0.5mg	Protein Shake
Potassium	267mg	220mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.