Which is healthier, Cantaloupe or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Cantaloupe vs Pretzel?

Cantaloupe contains 34 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Cantaloupe or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.8g.

Cantaloupe vs Pretzel

Nutrition Comparison per 100g

Cantaloupe 4

6 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Pretzel	Better
Calories	34kcal	380kcal	Cantaloupe
Protein	0.8g	9.1g	Pretzel
Total Fat	0.2g	3.5g	Cantaloupe
Carbohydrates	8.2g	79.2g	Pretzel
Fiber	0.9g	2.8g	Pretzel
Sugar	7.9g	1.5g	Pretzel
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	22mg	Pretzel
Iron	0.2mg	4.3mg	Pretzel
Potassium	267mg	88mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.