Which is healthier, Cantaloupe or Prawn?

Cantaloupe wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Cantaloupe vs Prawn?

Cantaloupe contains 34 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Cantaloupe or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0.8g.

Cantaloupe vs Prawn

Nutrition Comparison per 100g

Cantaloupe 6

4 Prawn

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Prawn	Better
Calories	34kcal	106kcal	Cantaloupe
Protein	0.8g	20.3g	Prawn
Total Fat	0.2g	1.7g	Cantaloupe
Carbohydrates	8.2g	0.9g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Prawn
Vitamin C	36.7mg	2mg	Cantaloupe
Calcium	9mg	52mg	Prawn
Iron	0.2mg	2.4mg	Prawn
Potassium	267mg	185mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.