Which is healthier, Cantaloupe or Potato?

Potato wins in 8 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Cantaloupe vs Potato?

Cantaloupe contains 34 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Cantaloupe or Potato?

Potato has more protein with 2g per 100g compared to 0.8g.

Cantaloupe vs Potato

Nutrition Comparison per 100g

Cantaloupe 2

8 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Potato	Better
Calories	34kcal	77kcal	Cantaloupe
Protein	0.8g	2g	Potato
Total Fat	0.2g	0.1g	Potato
Carbohydrates	8.2g	17.5g	Potato
Fiber	0.9g	2.2g	Potato
Sugar	7.9g	0.8g	Potato
Vitamin C	36.7mg	19.7mg	Cantaloupe
Calcium	9mg	12mg	Potato
Iron	0.2mg	0.8mg	Potato
Potassium	267mg	425mg	Potato

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.