Which is healthier, Cantaloupe or Pork Chop?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Cantaloupe vs Pork Chop?

Cantaloupe contains 34 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Cantaloupe or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.8g.

Cantaloupe vs Pork Chop

Nutrition Comparison per 100g

Cantaloupe 5

5 Pork Chop

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Pork Chop	Better
Calories	34kcal	231kcal	Cantaloupe
Protein	0.8g	25.7g	Pork Chop
Total Fat	0.2g	13.9g	Cantaloupe
Carbohydrates	8.2g	0g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Pork Chop
Vitamin C	36.7mg	0.6mg	Cantaloupe
Calcium	9mg	19mg	Pork Chop
Iron	0.2mg	0.9mg	Pork Chop
Potassium	267mg	362mg	Pork Chop

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.