Which is healthier, Cantaloupe or Pomegranate?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Cantaloupe vs Pomegranate?

Cantaloupe contains 34 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Cantaloupe or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.8g.

Cantaloupe vs Pomegranate

Nutrition Comparison per 100g

Cantaloupe 5

5 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Pomegranate	Better
Calories	34kcal	83kcal	Cantaloupe
Protein	0.8g	1.7g	Pomegranate
Total Fat	0.2g	1.2g	Cantaloupe
Carbohydrates	8.2g	18.7g	Pomegranate
Fiber	0.9g	4g	Pomegranate
Sugar	7.9g	13.7g	Cantaloupe
Vitamin C	36.7mg	10.2mg	Cantaloupe
Calcium	9mg	10mg	Pomegranate
Iron	0.2mg	0.3mg	Pomegranate
Potassium	267mg	236mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.