Which is healthier, Cantaloupe or Plum?

Cantaloupe wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Cantaloupe vs Plum?

Cantaloupe contains 34 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Cantaloupe or Plum?

Cantaloupe has more protein with 0.8g per 100g compared to 0.7g.

Cantaloupe vs Plum

Nutrition Comparison per 100g

Cantaloupe 7

2 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Plum	Better
Calories	34kcal	46kcal	Cantaloupe
Protein	0.8g	0.7g	Cantaloupe
Total Fat	0.2g	0.3g	Cantaloupe
Carbohydrates	8.2g	11.4g	Plum
Fiber	0.9g	1.4g	Plum
Sugar	7.9g	9.9g	Cantaloupe
Vitamin C	36.7mg	9.5mg	Cantaloupe
Calcium	9mg	6mg	Cantaloupe
Iron	0.2mg	0.2mg	Tie
Potassium	267mg	157mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.