Cantaloupe vs Pita Bread
Nutrition Comparison per 100g
Cantaloupe 4
vs 6 Pita Bread
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Cantaloupe | Pita Bread | Better |
|---|---|---|---|
| Calories | 34kcal | 275kcal | Cantaloupe |
| Protein | 0.8g | 9.1g | Pita Bread |
| Total Fat | 0.2g | 1.2g | Cantaloupe |
| Carbohydrates | 8.2g | 55.7g | Pita Bread |
| Fiber | 0.9g | 2.2g | Pita Bread |
| Sugar | 7.9g | 1.6g | Pita Bread |
| Vitamin C | 36.7mg | 0mg | Cantaloupe |
| Calcium | 9mg | 86mg | Pita Bread |
| Iron | 0.2mg | 2.6mg | Pita Bread |
| Potassium | 267mg | 120mg | Cantaloupe |
Macronutrient Breakdown
Cantaloupe
Protein: 0.8g Fat: 0.2g Carbs: 8.2g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cantaloupe vs Pita Bread — Key Takeaway
Cantaloupe has 241 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g. Cantaloupe provides 36.7mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods