Which is healthier, Cantaloupe or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Cantaloupe vs Pinto Bean?

Cantaloupe contains 34 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Cantaloupe or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.8g.

Cantaloupe vs Pinto Bean

Nutrition Comparison per 100g

Cantaloupe 3

7 Pinto Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Pinto Bean	Better
Calories	34kcal	143kcal	Cantaloupe
Protein	0.8g	9g	Pinto Bean
Total Fat	0.2g	0.7g	Cantaloupe
Carbohydrates	8.2g	26.2g	Pinto Bean
Fiber	0.9g	9g	Pinto Bean
Sugar	7.9g	0.3g	Pinto Bean
Vitamin C	36.7mg	0.8mg	Cantaloupe
Calcium	9mg	46mg	Pinto Bean
Iron	0.2mg	2.1mg	Pinto Bean
Potassium	267mg	436mg	Pinto Bean

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.