Which is healthier, Cantaloupe or Pineapple?

Pineapple wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Cantaloupe vs Pineapple?

Cantaloupe contains 34 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Cantaloupe or Pineapple?

Cantaloupe has more protein with 0.8g per 100g compared to 0.5g.

Cantaloupe vs Pineapple

Nutrition Comparison per 100g

Cantaloupe 4

6 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Pineapple	Better
Calories	34kcal	50kcal	Cantaloupe
Protein	0.8g	0.5g	Cantaloupe
Total Fat	0.2g	0.1g	Pineapple
Carbohydrates	8.2g	13.1g	Pineapple
Fiber	0.9g	1.4g	Pineapple
Sugar	7.9g	9.9g	Cantaloupe
Vitamin C	36.7mg	47.8mg	Pineapple
Calcium	9mg	13mg	Pineapple
Iron	0.2mg	0.3mg	Pineapple
Potassium	267mg	109mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.