Which is healthier, Cantaloupe or Pesto?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Cantaloupe vs Pesto?

Cantaloupe contains 34 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Cantaloupe or Pesto?

Pesto has more protein with 5g per 100g compared to 0.8g.

Cantaloupe vs Pesto

Nutrition Comparison per 100g

Cantaloupe 5

5 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Pesto	Better
Calories	34kcal	387kcal	Cantaloupe
Protein	0.8g	5g	Pesto
Total Fat	0.2g	37g	Cantaloupe
Carbohydrates	8.2g	7g	Cantaloupe
Fiber	0.9g	1.5g	Pesto
Sugar	7.9g	1.3g	Pesto
Vitamin C	36.7mg	4mg	Cantaloupe
Calcium	9mg	200mg	Pesto
Iron	0.2mg	2mg	Pesto
Potassium	267mg	155mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.