Which is healthier, Cantaloupe or Persimmon?

Cantaloupe wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Cantaloupe vs Persimmon?

Cantaloupe contains 34 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Cantaloupe or Persimmon?

Cantaloupe has more protein with 0.8g per 100g compared to 0.6g.

Cantaloupe vs Persimmon

Nutrition Comparison per 100g

Cantaloupe 6

2 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Persimmon	Better
Calories	34kcal	70kcal	Cantaloupe
Protein	0.8g	0.6g	Cantaloupe
Total Fat	0.2g	0.2g	Tie
Carbohydrates	8.2g	18.6g	Persimmon
Fiber	0.9g	3.6g	Persimmon
Sugar	7.9g	12.5g	Cantaloupe
Vitamin C	36.7mg	7.5mg	Cantaloupe
Calcium	9mg	8mg	Cantaloupe
Iron	0.2mg	0.2mg	Tie
Potassium	267mg	161mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.